Kiwi is rich in essential nutrients, but a little bit can be acidic due to the presence of vitamin C,which could result to stomach ache and loose bowel movement . They may even spit it up initially, until they get used to its sweet and sour taste.
It’s however important to introduce kiwi to your little one from 8-10months, kiwi is packed with essential nutrients such as vitamins K, C and E, potassium, folate, dietary fiber which helps prevent constipation,copper,choline, magnesium, phosphorus and phytonutrients which provides prevents some kinds of cancer.
Oranges are also rich in essential vitamins and minerals for your little ones,these are extremely necessary and vital in their initial years of development. If certain babies have issues in their physical development, feeding them orange juice can supply the nutrients they need.
This smoothie is rich in essential nutrients that you little one need for growth and development,especially fats found in avocado.
Fast,easy and nutritious
Ingredients
- 2 kiwis
- 1 avocado
- 1 cucumber
- 1 orange
- 2 slices of watermelon
From 12months
Instructions
- Cut and peel all the ingredients
- Transfer them into a blender
- Blend to the right consistency
- Serve with love.