BROWN BREAD
When it comes to kids it’s important to always choose foods rich in all the essential nutrients that your little one needs for growth and development.
Brown Bread is known to be are good source of fiber, carbohydrates ,protein and a range of vitamins and minerals. Fibre can be found in whole grain bread.
It’s important your little ones get fiber every day,this helps prevents constipation as well as
good sources of nutrients and vitamins that may help reduce the risk of heart disease, certain types of cancer, and obesity.
Beet root is safe for babies,and can be introduced from 6months of age,they are rich in vitamins and minerals that your little one needs for growth and development,such as potassium,vitamin A,B,C,K and E ,iron and calcium.
The rich content of iron reduces any risk of anaemia.
Beet root also helps in boasting your little ones immune system.
Almonds are rich in good fats that your little one need for brain development,which is crucial at this stage of your child’s development,they are also rich in vitamin E and calcium and an excellent source of protein.
Trust me this recipe is nutrient dense as well as a healthy snack or breakfast for your little one.
INGREDIENTS
☑️ 2 slices of brown bread
☑️ 1 beet
☑️ Homemade almond butter
INSTRUCTIONS
1️⃣ Peel and cut the beet into pieces
2️⃣ cook the beet till its fork soft
3️⃣ blend to a smooth consistency
4️⃣ add the home made almond butter and mix
5️⃣ spread evenly on the brown bread
6️⃣ serve with love.
? course : Health snack ,Breakfast
? Fast,easy and nutritious
