Mangoes are rich in Vitamin A, which is great for the eyesight of your little one,It also helps maintain healthy eyes as well as avoid problems such as dryness, itching, and night blindness.Vitamin A, also plays a good role in protecting your little one’s skin .keeps it soft and glowing.Mangoes are great source of Vitamin C which is needed to strengthen the immune system. They are as well rich in beta-carotene which is also an antioxidant that further boosts immunity.
You can introduce mangoes to your baby from 8months ..
Chia seed can be introduced to babies early as 6-8 months. It’s important to make sure they are soaked and thoroughly mixed before serving (do not serve chia seeds dry). It’s best to start with 1-2 teaspoons of chia seeds per day,chia seeds are such a great source of fiber, and helps prevents constipation
Chia seeds are good source of calcium,they are full of protein, phosphorus, magnesium, and manganese that are essential for healthy teeth and bones.
BREAKFAST/DERSERT
INGREDIENTS
- 1 Mango
- 2 teaspoon of chia seeds
- Almond/coconut/ breast milk
- 1 banana
INSTRUCTIONS
- Add 2teaspoon of chia seeds to any milk of your choice (250ml)
- allow it to soak for 20min.
- Peel and cut the mango in small chunks
- peel the banana
- mash or blend the mango and banana to the right consistency
- add the chia seed pudding an mix
- serve with love
